Weigh In record (no journal entry) for 25 April 2023
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219.0 lb
Lost so far: 47.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1070 kcal
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Fat: 31.33g | Prot: 76.67g | Carb: 128.65g.
Breakfast: Blackberries , Blueberries , Raspberries , Bananas , Nature Valley Granola Protein - Oats & Honey, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Broccoli , Cauliflower , Celery , Baby Carrots , Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Greek Nonfat Yogurt - Plain. Dinner: Knorr Italian Sides - Four Cheese Pasta, Great Value California Style Vegetable Mix, Chicken Leg (Skin Not Eaten). Snacks/Other: Benton's Duplex Sandwich Creme Cookies, Strawberries , Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Great Value Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Low Fat Small Curd Cottage Cheese. more...
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2835 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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