Weigh In record (no journal entry) for 25 April 2023
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166.4 lb
Lost so far: 70.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1697 kcal
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Fat: 49.07g | Prot: 78.06g | Carb: 230.78g.
Breakfast: Äpfel, Fettarmer Joghurt 1,5%, Sanotact Bierhefe Flocken, Kölln Haferflocken, Papaya. Lunch: Vegetalia Erbsenprotein, Kartoffeln, Albona Paniermehl, Balance, Weißes Weizenmehl (Allzweck), Kapern, Butter, Ei. Dinner: Aldi Rote Paprika, Zucker, Alnatura Bulgur, Gurke (Geschält), Tomaten, Schnittlauch, Zitronensaft, Walnüsse, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Milbona Edamer, Äpfel, Kohlrabi, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1986 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 33 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 38 minutes. more...
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gaining 9.3 lb a week
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