Weigh In record (no journal entry) for 25 April 2023
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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591 kcal
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Fat: 9.92g | Prot: 58.75g | Carb: 68.30g.
Breakfast: Karotten, Äpfel, Kölln Haferflocken, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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