Weigh In record (no journal entry) for 28 January 2015
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276.7 lb
Lost so far: 2.4 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2635 kcal
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Fat: 77.47g | Prot: 121.08g | Carb: 366.61g.
Breakfast: Nescau Nescau Light, São Gabriel Leite Desnatado, Regina Queijo Ricota, Sadia Peito de Peru Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Dori Bala de Goma, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída, Quiabo Cozido, Repolho, Giraffas Vinagrete, Couve Manteiga Crua, Feijão Preto, Arroz Integral. Dinner: Uramaki, Gendai Hot Roll Philadelphia (6 Unidades), Cale lowkcal cenoura, Sadia Peito de Peru Defumado Light, Akio Tapioca (Goma de Mandioca Hidratada), Itambé Requeijão Cremoso, Tirolez Ricota. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Nesfit & Frutas, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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3171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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