Weigh In record (no journal entry) for 24 April 2023
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2739 kcal
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Fat: 92.46g | Prot: 188.75g | Carb: 285.04g.
Breakfast: Nescau Nescau Cereal, Aurora Leite em Pó Integral, Pullman Pão de Forma Artesano Integral, Nescau Nescau Cereal, Aurora Leite em Pó Integral, Dux Whey Protein Concentrado Coco. Lunch: Suco de Acerola, Sopa de Legumes, Músculo Bovino, Pimenta Vermelha ou Cayenne, Aurora Suco de Uva Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sardinha Frita. Dinner: Suco de Acerola, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Nutella Nutella, Fibrasmil Bala de Gengibre Ao Mel. more...
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3289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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