Weigh In record (no journal entry) for 24 April 2023
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216.9 lb
Lost so far: 7.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1205 kcal
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Fat: 47.93g | Prot: 62.32g | Carb: 134.12g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Oliveira Palmito de Pupunha, Ravioli com Molho de Tomate, Almanara Kibe Assado. Dinner: Camil Feijão Preto Cozido , Cenouras, Camil Arroz Branco Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Garoto Serenata de Amor. more...
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losing 4.2 lb a week
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