Weigh In record (no journal entry) for 24 April 2023
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235.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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879 kcal
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Fat: 50.55g | Prot: 54.64g | Carb: 52.93g.
Lunch: Brigadeiro, Canto de Minas Queijo Minas Padrão Curado , Alface, Bisteca Bovina. Dinner: Sadia Mussarela, Canto de Minas Queijo Minas Padrão Curado , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado , Ameixas. more...
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losing 3.1 lb a week
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