Weigh In record (no journal entry) for 22 April 2023
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180.3 lb
Lost so far: 23.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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4938 kcal
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Fat: 135.73g | Prot: 248.37g | Carb: 671.49g.
Lunch: Banana Nanica, Italac Leite Condensado Semidesnatado, Queijo Mozzarella, Visconti Pão de Forma Integral, Visconti Pão de Forma Tradicional. Dinner: Linguiça Assada, Coxão Mole Grelhado, Queijo Mozzarella, Pão Francês, Italac Leite Condensado Semidesnatado. more...
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2693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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