Ester JSM's Journal, 22 April 2023

167.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 61.04g | Prot: 54.04g | Carb: 164.53g.   Breakfast: Sadia Queijo Prato, Pão Francês. Lunch: Baião de Dois, Ovo Cozido, Ovo Cozido. Dinner: Coca-Cola Coca-Cola, McDonald's Cheeseburger, McDonald's Batata Frita (Média). Snacks/Other: Fini Chicle Salada de Frutas, Nestlé Kit Kat. more...

2011 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...