Weigh In record (no journal entry) for 22 April 2023
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191.1 lb
Lost so far: 194.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2706 kcal
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Fat: 58.32g | Prot: 212.83g | Carb: 337.57g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Seara Presunto Cozido. Lunch: Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês, Azeite de Oliva, Chuchu Cozido, Abóbora Cabotia, Paleta Bovina Cozida. Dinner: Batata Inglesa Cozida, Adria Macarrão Ave Maria, Chuchu Cozido, Cenouras Cozidas, Filé de Frango Grelhado, Pão Francês. more...
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losing 12.3 lb a week
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