Weigh In record (no journal entry) for 22 April 2023
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201.3 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1366 kcal
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Fat: 53.12g | Prot: 87.20g | Carb: 85.73g.
Breakfast: Dux Nutrition Whey Protein Concentrado Banana, Italac Leite Semidesnatado. Lunch: Sakura Shoyu Light, Alface, Queijo Creme (Magro), Arroz Branco (Cozido), Salmão. Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Spoleto Molho Quatro Queijos, Mundo Verde Chips de Mandioca , Contra-filé. Snacks/Other: Ovo Mexido, Pullman Rap10 Integral, Nestlé Iogurte Grego Tradicional . more...
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losing 7.7 lb a week
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keilapagliosa1's weight history
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