Weigh In record (no journal entry) for 22 April 2023
|
214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
2644 kcal
|
Fat: 52.70g | Prot: 235.06g | Carb: 320.79g.
Breakfast: Golden Delicious Äpfel, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Golden Delicious Äpfel, Dürüm Döner, Golden Delicious Äpfel, Dürüm Döner, WellMix 50% Protein White Caramel Crisp. Dinner: Milbona High Protein Quark-Creme Himbeere , WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere , WellMix 50% Protein White Caramel Crisp. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|