Weigh In record (no journal entry) for 21 April 2023
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165.3 lb
Lost so far: 89.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1301 kcal
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Fat: 21.58g | Prot: 62.49g | Carb: 222.81g.
Breakfast: Café com Leite e Açúcar, Linguiça de Frango, Cuscuz (Cozido), Melão Amarelo. Lunch: Carne de Panela, Macaxeira Cozida. Dinner: Subway Sanduíche de Frango. Snacks/Other: Vitamina de Banana, Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata. more...
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gaining 0.4 lb a week
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