Weigh In record (no journal entry) for 21 April 2023
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221.8 lb
Lost so far: 36.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1810 kcal
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Fat: 59.63g | Prot: 142.77g | Carb: 172.30g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Second Breakfast: Danone YoPRO Café. Lunch: Nêspera, Café Expresso, Bolo de Coco, Salada Verde Mista, Salmão no Forno ou Grelhado. Afternoon Tea: Bolo de Coco, Nêspera. Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Chouriço de Carne de Lamego, Hacendado Queijo Ralado Especial Fundir, Hacendado Tortilhas de Trigo, Pepperoni, Hacendado Maxi Peru Fatias Finas, Tomates Cereja, Hacendado Pão Sandwich Cereais 100% Integral, Pingo Doce Peitos de Frango. more...
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2456 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 1.5 lb a week
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