Weigh In record (no journal entry) for 20 April 2023
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176.8 lb
Lost so far: 27.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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3583 kcal
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Fat: 59.22g | Prot: 183.60g | Carb: 580.86g.
Lunch: DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Panco Pão de Forma, Banana Nanica, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Panco Pão de Forma, Polenghi Polenguinho, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Pão Francês. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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