Weigh In record (no journal entry) for 20 April 2023
|
207.5 lb
Lost so far: 50.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
671 kcal
|
Fat: 19.08g | Prot: 74.09g | Carb: 61.30g.
Breakfast: Profit Isolate Protein Mix. Lunch: Pratigel Batata Doce, Frango Desfiado, Queijo Branco, Ovo Frito, Cenouras, Qualitá Vagem Holandesa. Snacks/Other: Banana Prata, Q-Vita Cacau em Pó 100%, Quaker Farelo de Aveia. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathbastos's weight history
|