Weigh In record (no journal entry) for 20 April 2023
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205.5 lb
Lost so far: 32.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1752 kcal
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Fat: 53.86g | Prot: 170.33g | Carb: 119.02g.
Breakfast: Tomates, Torta de tapioca certa, Italac Leite em Pó Integral. Lunch: Banana Prata, Torta de tapioca certa, Tomates. Dinner: Skol Cerveja, Batata Inglesa Assada, Músculo Bovino Cozido. more...
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losing 0.2 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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