Aussiewedgetail's Journal, 27 January 2015

190.3 lb Lost so far: 11.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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242 kcal

Fat: 16.60g | Prot: 17.69g | Carb: 4.77g.   Breakfast: Coffee with Cream, Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Poached Egg (with Salt). more...

3008 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...