Weigh In record (no journal entry) for 20 April 2023
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155.6 lb
Lost so far: 23.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1400 kcal
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Fat: 42.01g | Prot: 111.47g | Carb: 144.08g.
Breakfast: Pitaya, Pitaya, Pitaya, Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado). Dinner: Nestlé Leite em Pó Integral Ninho 26g, Áurea Doce de Goiaba Cremoso, DIA Pão de Forma Tradicional, Pepino (Descascado), Aurora Filé de Tilápia, Danone Actimel Morango. Snacks/Other: Nestlé Leite Ninho Integral, Café, Mamão Papaia, Nestlé Chocolate Classic Ao Leite, Amor Aos Pedaços Pavê de Morango com Chantilly. more...
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gaining 2.8 lb a week
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