Weigh In record (no journal entry) for 20 April 2023
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203.7 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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854 kcal
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Fat: 24.08g | Prot: 66.12g | Carb: 87.34g.
Breakfast: Suco verde, Dux Nutrition Whey Protein Concentrado Banana, Italac Leite Semidesnatado, Melitta Cappuccino Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Feijão Preto Cozido. Dinner: Zaffari Batata Doce Assada , Korin Coxinha da Asa. Snacks/Other: Tangerina, Nestlé Iogurte Grego Tradicional. more...
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losing 0.7 lb a week
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