Weigh In record (no journal entry) for 19 April 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1743 kcal
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Fat: 89.34g | Prot: 93.17g | Carb: 150.64g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão de Forma Premium, Marilan Lev Magic Toast, Ovo Mexido, Shefa Leite Semidesnatado, Café com Açúcar. Lunch: Doce de Leite, Quiabo Cozido, Cenouras Cozidas, Brócolis Cozido, Carne Moída, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mamão Formosa, Caqui, Quiabo Cozido, Carne Moída, Ovo Mexido. Snacks/Other: Itambé Leite em Pó Integral, Abacate. more...
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gaining 0.5 lb a week
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