Weigh In record (no journal entry) for 18 April 2023
|
145.7 lb
Lost so far: 5.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
1039 kcal
|
Fat: 35.00g | Prot: 78.04g | Carb: 101.64g.
Breakfast: Melão, Wickbold Pão Integral 10 Grãos Light, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Snacks/Other: Laranja Pêra, Soya Óleo de Soja , Farinha Aveia, Quaker Farelo de Aveia, Ovo Frito, Melão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T.h.a.m.i's weight history
|