Weigh In record (no journal entry) for 18 April 2023
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1804 kcal
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Fat: 40.61g | Prot: 106.72g | Carb: 250.06g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Nestlé Leite em Pó Ninho, Mimo Uva Verde sem Semente, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado Chocolate, Italac Leite Semidesnatado. Snacks/Other: Melão Amarelo, Brigadeiro. more...
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losing 27.8 lb a week
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camila @diariodecambios_'s weight history
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