Weigh In record (no journal entry) for 19 April 2023
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220.5 lb
Lost so far: 45.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1005 kcal
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Fat: 44.59g | Prot: 82.55g | Carb: 79.75g.
Breakfast: Great Value Spicy Pork Sausage Patty, Onions, Great Value Egg Makers, Frank's Red Hot Sauce, Frigo Crumbled Feta Cheese. Lunch: Burman's Mayonnaise with Olive Oil, Great Value Sliced Pears No Sugar Added, Great Value Low Fat Small Curd Cottage Cheese, Land O' Frost Premium Honey Ham, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Blueberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate Zero Sugar Cinnamon Roll, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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2583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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