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*freu*
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1414 kcal
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Fat: 53.74g | Prot: 76.64g | Carb: 162.79g.
Breakfast: Kiwi, Mangos, Kaffee mit Milch. Lunch: Finn Crisp Original Roggenvollkornknäcke, Doppelherz Diät Shake, Edeka Bio Körniger Frischkäse. Dinner: Almighurt Himbeere, Spiegelei, Iglo Würz-Spinat mit Zwiebeln, Kartoffelbrei. Snacks/Other: Niederegger Marzipan Classic. more...
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losing 3.1 lb a week
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