Weigh In record (no journal entry) for 19 April 2023
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221.7 lb
Lost so far: 36.3 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1290 kcal
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Fat: 37.89g | Prot: 123.91g | Carb: 113.89g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Second Breakfast: Milbona High Protein Quark Morango. Lunch: Café Expresso, Alface, Nêspera, Tarte de Amêndoa, Salmão no Forno ou Grelhado. Afternoon Tea: Milbona High Protein Pudding Avelã . Dinner: Nêspera, Aldi Bolo do Caco, Pingo Doce Bifana de Porco, Alface. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 9.3 lb a week
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