Weigh In record (no journal entry) for 19 April 2023
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175.7 lb
Lost so far: 129.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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917 kcal
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Fat: 23.06g | Prot: 51.28g | Carb: 120.27g.
Lunch: RUF Porridge Classic. Dinner: Radieschen, Aldi Blattsalat Mix, Bärlauch, Ja! Joghurt Mild 0,1% Fett, Cocktailtomaten, Lidl Salatgurke, Ei, Aldi Rote Paprika, 1001 Delights Falafel . Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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1958 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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