Weigh In record (no journal entry) for 19 April 2023
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143.1 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1051 kcal
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Fat: 51.60g | Prot: 33.50g | Carb: 130.14g.
Breakfast: Emmi Swiss Müsli Classic, Lidl Kashkaval Käse, Korn Mühle Sesam Knäckebrot. Lunch: Red Bull Green Edition , Immergrün Mexican Beef Kartoffel Bowl . more...
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losing 9.3 lb a week
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Diana#17#14's weight history
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