Weigh In record (no journal entry) for 19 April 2023
|
137.3 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
810 kcal
|
Fat: 22.17g | Prot: 41.98g | Carb: 102.11g.
Breakfast: Schloss Göhrde Heidelbeeren, Alpro Natur ohne Zucker, Sondey Reiswaffeln mit Meersalz, Alpro Skyr Style ohne Zucker, Banane, REWE Bio Himbeeren. Lunch: Honig, Schloss Göhrde Heidelbeeren, Alpro Natur ohne Zucker, Sondey Reiswaffeln mit Meersalz, Alpro Skyr Style ohne Zucker, Banane, REWE Bio Himbeeren. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beautifulisdifferent's weight history
|