Weigh In record (no journal entry) for 18 April 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2023:
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1751 kcal
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Fat: 66.39g | Prot: 137.70g | Carb: 154.83g.
Breakfast: Tirol Queijo Mussarela (18g), Farinha de Milho, Tapioca, Omelete ou Ovos Mexidos, Nestlé Iogurte Natural Integral. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Santa Clara Leite Zero Lactose, Da Colônia Farinha de Amendoim, MG Farinha de Linhaça Dourada, Ovo, Farinha Aveia, Sementes Chia Secas, Vitalin Farinha de Quinoa, Arma Zen Farinha de Linhaça Marrom, Farinha de Amendoas, San Mar Farinha de Coco, Unilife Psylliumax, Banana Prata, Max Titanium 100% Whey Chocolate. Snacks/Other: Maçãs Gala, Abacaxi. more...
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gaining 2.4 lb a week
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