Weigh In record (no journal entry) for 18 April 2023
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195.8 lb
Lost so far: 64.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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3360 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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