Weigh In record (no journal entry) for 18 April 2023
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327.8 lb
Lost so far: 2.9 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1148 kcal
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Fat: 55.58g | Prot: 115.43g | Carb: 48.09g.
Breakfast: BCM Basic Vanille, Landliebe Milch 1,5%. Lunch: Landliebe Milch 1,5%, BCM Basic Vanille. Dinner: Sauce Hollandaise, Edeka Schweineschnitzel, Spargel. more...
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losing 9.3 lb a week
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