Weigh In record (no journal entry) for 17 April 2023
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221.1 lb
Lost so far: 3.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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948 kcal
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Fat: 26.78g | Prot: 60.71g | Carb: 112.85g.
Breakfast: Elegê Leite em Pó Integral, Gullón Mega Duo. Lunch: Pepino Japonês, Hortifruti Cenoura Crua, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Mezzani Nhoque de Batata. Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana. more...
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losing 4.2 lb a week
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