Weigh In record (no journal entry) for 17 April 2023
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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948 kcal
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Fat: 23.78g | Prot: 76.63g | Carb: 109.53g.
Breakfast: Country Crock Shedd's Spread Original, Brown Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, El Monterey Bean & Cheese Burritos, Great Value Mild Chunky Salsa. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. more...
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2585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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