Weigh In record (no journal entry) for 16 April 2023
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1138 kcal
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Fat: 41.52g | Prot: 54.90g | Carb: 135.50g.
Breakfast: Caffeine Army SuperCoffee, Café (Infusão), Ovo Frito sem Gordura, Tomates Cereja, Limiar Pão de Forma Integral. Lunch: Molho de Tomate, Macarrão Fresco (Cozido), Peito de Frango, Brócolis Cozido, Piracanjuba Creme de Leite Zero Lactose. Dinner: Ovo Frito sem Gordura, Limiar Pão Integral, Café (Infusão). Snacks/Other: Limiar Pão Integral, Café, Italac Doce de Leite, Lacta Chocolate 60% Mix de Nuts, Frooty Açaí . more...
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losing 0.6 lb a week
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