Weigh In record (no journal entry) for 16 April 2023
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116.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2358 kcal
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Fat: 129.81g | Prot: 130.51g | Carb: 153.27g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Full Cream Milk. Dinner: Scrambled Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), V8 Low Sodium Vegetable Juice. more...
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1298 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's weight history
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