Weigh In record (no journal entry) for 15 April 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2234 kcal
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Fat: 72.39g | Prot: 171.59g | Carb: 209.08g.
Breakfast: Pão Integral, Nestlé Requeijão Cremoso Light, Growth Supplements 3W Whey Protein, Abacaxi, Italac Leite em Pó Desnatado, Aveia em Flocos, Ovo (Inteiro). Lunch: Neugebauer Chocolate Amargo 70% Cacau, Abacaxi, Rúcula, Pepino (com Casca), Couve Manteiga Crua, Pif Paf File de Peito de Frango Desfiado, Carne Moída Refogada, Espinafre Cozido (de Espinafre Fresco), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Batatas Fritas sem Gordura, Heineken Cerveja Heineken (250ml), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Coxinha Das Asas, Abacaxi, Alface de Folha Verde. Snacks/Other: Maracujá, Coco Seco, Hortifruti Manga Tommy, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos Finos, Growth Supplements 3W Whey Protein, Italac Leite em Pó Desnatado. more...
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2426 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Housework - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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