Weigh In record (no journal entry) for 15 April 2023
|
149.5 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
1125 kcal
|
Fat: 42.26g | Prot: 50.71g | Carb: 146.72g.
Breakfast: Ovo Cozido, Suco Verde, Banana Prata, Jasmine Granola Integral Mel e Frutas com Castanha do para. Lunch: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vegabom Filé de Frango Empanado Vegano. Dinner: Banana Prata, Jasmine Aveia em Flocos Finos Integral, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Snacks/Other: Sibele Queijo Mussarela Palito, Jasmine Proteína Texturizada de Soja, Da Colônia Amendoim Torrado sem Pele, Arroz Branco (Cozido). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laudilinapedretti's weight history
|