Weigh In record (no journal entry) for 15 April 2023
|
232.1 lb
Lost so far: 5.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
1950 kcal
|
Fat: 89.75g | Prot: 66.71g | Carb: 179.35g.
Lunch: Carrefour Beurre Doux, Charal Steak Haché 15%, Carrefour Salsifis, Carrefour Poêlée Bretonne. Dinner: Ben & Jerry's Half Baked, Tomates Cerises, Vin de Table Blanc, Vinaigrette, Salade Verte, Carrefour Mayonnaise Allégée, Auchan Pain Bagnat, Petit Navire Thon au Naturel. Snacks/Other: Cémoi Petit Ourson Guimauve. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deadpoored's weight history
|