Weigh In record (no journal entry) for 15 April 2023
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250.4 lb
Lost so far: 40.6 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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684 kcal
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Fat: 14.16g | Prot: 50.57g | Carb: 87.93g.
Breakfast: Palmeiron Catchup, Pão Francês, Café, Natville Leite Desnatado, Hortifruti Melão Amarelo, Ovo. Lunch: Hortifruti Melão Amarelo , Feijão Fradinho Cozido, Arroz Parboilizado Cozido, Coxa de Frango (Pele Não Consumida). more...
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4056 kcal
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Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Ariana Freitas2's weight history
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