Weigh In record (no journal entry) for 04 April 2023
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1025 kcal
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Fat: 22.39g | Prot: 77.49g | Carb: 135.09g.
Breakfast: Wickbold Pão de Forma Integral Maçã, Canela e Passas, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Friboi Lagarto Cozido, Purê de Batata Baroa, Arroz Integral (Longo, Cozido). Dinner: Abacaxi, Cuscuz (Cozido). Snacks/Other: Filé de Frango Grelhado, Couve-de-Folhas, Tomates, Oliveira Doce de Banana Cremoso, Hortifruti Mamão Formosa. more...
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2185 kcal
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Activities & Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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