Weigh In record (no journal entry) for 14 April 2023
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2540 kcal
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Fat: 111.86g | Prot: 161.23g | Carb: 224.30g.
Breakfast: Peito de Frango. Lunch: Azeite de Oliva, Pepino (Descascado), Tomates, Alface, Peito de Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Pepino (Descascado), Azeite de Oliva, Alface, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Pepino (Descascado), Azeite de Oliva, Alface. Snacks/Other: Soberana Bala de Café, Yoki Amendoim Doce Pralinê, Peras, Yoki Amendoim Doce Pralinê, Peras. more...
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losing 1.1 lb a week
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