Sateremaue's Journal, 14 April 2023

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Weigh In record (no journal entry) for 14 April 2023

236.8 lb Lost so far: 155.6 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2023:

966 kcal

Fat: 28.54g | Prot: 50.40g | Carb: 127.27g. Breakfast: Pão Integral, Queijo Mozzarella. Lunch: Frango (Empanado e Frito). Dinner: Feijão Vermelho, Arroz Branco (Cozido). more...

3462 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Sateremaue's Journal, 14 April 2023

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