Weigh In record (no journal entry) for 14 April 2023
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210.3 lb
Lost so far: 47.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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848 kcal
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Fat: 32.53g | Prot: 51.25g | Carb: 87.66g.
Breakfast: Sadia Salamitos (Pacote). Lunch: Carne do Peito de Frango, Purê de Batata Doce, Hortifruti Kiwi, Vitória Uva. Snacks/Other: Nestlé Prestígio Branco, Subway Pimentão, Bimbo Rap 10 Chia e Quinoa, Sadia Mussarela, Subway Cebola, Casino Tomate Picado. more...
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losing 1.2 lb a week
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