Weigh In record (no journal entry) for 14 April 2023
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215.4 lb
Lost so far: 78.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1681 kcal
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Fat: 86.97g | Prot: 135.79g | Carb: 81.45g.
Breakfast: Rei do Mate Mini Pão de Queijo , Ovo Mexido. Lunch: Arroz Branco (Cozido), Asa de Frango, Quero Molho de Tomate Tradicional, Carne Moída Refogada, Tirol Queijo Mussarela (18g), Konjac Massa MF Lasanha. Dinner: Bife a Parmegiana, Bolo de Banana e Aveia. Snacks/Other: Itambé Leite em Pó Integral, Dux Whey Protein Isolado Chocolate. more...
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3238 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Cardio - 50 minutes, Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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