Weigh In record (no journal entry) for 14 April 2023
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138.7 lb
Lost so far: 101.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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315 kcal
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Fat: 14.02g | Prot: 32.57g | Carb: 14.14g.
Breakfast: Vitalatte Creme de Ricota com Ervas Finas, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Piracanjuba Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 1.5 lb a week
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