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3a Semana
Média de 1.000 kcal e 53g de carb por dia.
Ainda sem exercício físicos..
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317.9 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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893 kcal
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Fat: 33.69g | Prot: 95.95g | Carb: 47.93g.
Breakfast: Melitta Café sem Açúcar, Peito de Frango. Lunch: Repolho, Tomates, Cenouras, Beterrabas, Alcatra. Snacks/Other: Syntrax Whey Shake, Banana Prata, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Fazenda Bela Vista Queijo Minas Frescal, Café, Parmalat Leite Zymil Zero Lactose Desnatado. more...
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losing 5.1 lb a week
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