Weigh In record (no journal entry) for 14 April 2023
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1136 kcal
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Fat: 22.48g | Prot: 103.17g | Carb: 125.38g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Maçãs Fuji, Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure. more...
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gaining 1.3 lb a week
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@ferrazbiomedico's weight history
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