Weigh In record (no journal entry) for 13 April 2023
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163.1 lb
Lost so far: 26.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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447 kcal
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Fat: 13.21g | Prot: 33.94g | Carb: 42.35g.
Lunch: Carrefour Fromage Blanc 3,2%, Favorina Lebkuchen, Bjorg Galettes Épeautre et Son d'avoine, Nixe Salade Américaine au Thon . more...
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steady weight
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