Weigh In record (no journal entry) for 13 April 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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190 kcal
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Fat: 9.82g | Prot: 8.52g | Carb: 16.22g.
Snacks/Other: Azul Pãozinho na Chapa, Café com Leite Integral, Ovo. more...
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losing 0.4 lb a week
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albertokmacho's weight history
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